Mackerel Simmered in Miso Hot Pot recipe - ingredients, nutrition and when to eat it
Mackerel and vegetables simmered in a savory miso broth make this Japanese-style hot pot.
Mackerel and vegetables simmered in a savory miso broth make this Japanese-style hot pot. The rich fish and salty, gently sweet broth pair well with rice on a chilly evening.
Japanese · 30 minutes to cook
Nutrition (per 566g serving): 369.2 kcal · protein 40.5g · carbohydrate 25.1g · fat 11.4g · sodium 1656.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the miso near the end instead of simmering it for a long time from the start, so its aroma stays bright.
Tips: Mackerel flakes easily, so avoid turning it often; gently shake the pot instead.
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Ingredients (1 serving)
- Mackerel — 150 g
- Miso — 1.5 Tbsp
- Napa cabbage — 2 sheet
- Green onion — 0.5 pc
- Ginger — 5 g
- Water — 250 ml
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Soy sauce — 1 tsp