Grilled Mackerel with Mirin recipe - ingredients, nutrition and when to eat it
A Japanese-style grilled fish dish of mackerel brushed with mirin and soy sauce and grilled until golden.
A Japanese-style grilled fish dish of mackerel brushed with mirin and soy sauce and grilled until golden. Its savory, umami-rich flavor and subtle sweetness make it a satisfying accompaniment to rice, well suited to a lunch or dinner set meal.
Japanese · 20 minutes to cook
Nutrition (per 146g serving): 279.1 kcal · protein 28.6g · carbohydrate 12.6g · fat 11.7g · sodium 403.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The sugar in the seasoning can burn easily, so lower the heat after turning the fish.
Tips: If the mackerel has bones, check for large ones and remove them before eating.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Mirin — 1 Tbsp
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Cooking oil — 1 tsp