Grilled Mackerel Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with golden grilled mackerel and a soy sauce glaze. The savory sauce pairs beautifully with the clean, rich flavor of the fish, making…
This rice bowl is topped with golden grilled mackerel and a soy sauce glaze. The savory sauce pairs beautifully with the clean, rich flavor of the fish, making it great for a busy lunch or satisfying dinner.
Japanese · 25 minutes to cook
Nutrition (per 462g serving): 639.9 kcal · protein 36.4g · carbohydrate 85.9g · fat 14.8g · sodium 1204.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel thoroughly dry to reduce splattering and make the skin crispier.
Tips: Lower the heat after adding the sauce so the soy sauce does not burn and the glaze reduces gently.
Tips: If the mackerel is already quite salty, use a little less sauce.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Mackerel — 120 g
- Onion — 40 g
- Green onion — 15 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Water — 2 Tbsp
- Ginger — 5 g
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp