Rye Bread recipe - ingredients, nutrition and when to eat it
Rye bread has rye’s distinctive hearty, slightly tangy flavor and makes a satisfying meal bread.
Rye bread has rye’s distinctive hearty, slightly tangy flavor and makes a satisfying meal bread. Served with cheese, ham, and vegetables, it works well for a simple lunch or dinner on a busy day.
Bread & brunch · 5 minutes to cook
Nutrition (per 245g serving): 483 kcal · protein 22.4g · carbohydrate 54.5g · fat 20g · sodium 883mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the vegetables thoroughly so the bread doesn’t become soggy.
Tips: If you’d like to eat it warm, heat the finished sandwich in a dry pan over low heat for 1 minute on each side.
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Ingredients (1 serving)
- Rye Bread — 2 sheet
- Ham — 2 sheet
- Cheese — 1 sheet
- Tomato — 0.5 pc
- Lettuce — 2 sheet
- Japanese Mustard — 1 tsp