Roasted Sweet Potato and Kale Salad recipe - ingredients, nutrition and when to eat it
A warm salad that pairs the cozy sweetness of roasted sweet potatoes with kale and walnuts.
A warm salad that pairs the cozy sweetness of roasted sweet potatoes with kale and walnuts. It’s pleasantly nutty and mild, with a satisfying bite—just right for a light lunch or dinner on a cool day.
Salads & light · 30 minutes to cook
Nutrition (per 213.3g serving): 355 kcal · protein 4.4g · carbohydrate 59.5g · fat 11.8g · sodium 100.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the sweet potato into evenly sized pieces so they cook at the same rate.
Tips: Massage the kale lightly with the dressing to soften the leaves.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sweet potato — 150 g
- Kale — 40 g
- Walnuts — 10 g
- Olive oil — 1 tsp
- Balsamic vinegar — 1 tsp
- Honey — 0.5 tsp
- Salt — 0.2 g
- Ground black pepper — 0.1 g