Roasted Sweet Potato and Chicken Thigh Bento recipe - ingredients, nutrition and when to eat it
This bento pairs roasted sweet potatoes with golden-brown chicken thighs. The sweet potatoes’ mellow sweetness goes well with the chicken’s savory flavor.
This bento pairs roasted sweet potatoes with golden-brown chicken thighs. The sweet potatoes’ mellow sweetness goes well with the chicken’s savory flavor. It’s a hearty choice for lunch or dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 318.5g serving): 555.1 kcal · protein 25g · carbohydrate 68.6g · fat 19.1g · sodium 490.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the sweet potatoes to a similar size so they cook evenly.
Tips: Pat the chicken thighs dry before cooking so they brown nicely.
Tips: If packing this for lunch, let everything cool completely before closing the lid.
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Ingredients (1 serving)
- Sweet potato — 1 pc
- Chicken thigh — 120 g
- Soy sauce — 1 tsp
- Honey — 0.5 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp