Roasted Sweet Potato and Apple Yogurt Salad recipe - ingredients, nutrition and when to eat it
This salad pairs roasted sweet potato and apple with plain yogurt for a creamy, refreshing bite.
This salad pairs roasted sweet potato and apple with plain yogurt for a creamy, refreshing bite. The sweet potato’s soft, fluffy texture goes well with crisp apple and the nutty flavor of walnuts. It’s a lovely fall or winter snack, or a light breakfast.
Salads & light · 10 minutes to cook
Nutrition (per 222g serving): 291.5 kcal · protein 4.2g · carbohydrate 55.7g · fat 6.5g · sodium 34.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mix in the yogurt while the sweet potato is still warm for a softer texture, or let it cool completely first to keep the apple extra crisp.
Tips: Add the yogurt a little at a time, stirring until it reaches the consistency you like.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Roasted Sweet Potato — 0.5 pc
- Apple — 0.3 pc
- Plain Yogurt — 3 Tbsp
- Walnuts — 1 Tbsp