Roasted Corn and Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
This chilled smoothie combines the toasty flavor of roasted corn with the tang of yogurt.
This chilled smoothie combines the toasty flavor of roasted corn with the tang of yogurt. Blend it until smooth with ice for a light summer treat or afternoon drink.
Drinks & tea · 5 minutes to cook
Nutrition (per 301g serving): 240.2 kcal · protein 7.9g · carbohydrate 41.7g · fat 5.2g · sodium 186.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the roasted corn kernels are firm, soak them in yogurt for about 5 minutes before blending for a smoother texture.
Tips: If the yogurt is thick, add a tablespoon or two of water to thin it out.
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Ingredients (1 serving)
- Roasted corn — 3 Tbsp
- Plain yogurt — 1 cup
- Ice — 1 cup
- Honey — 1 tsp