Barley Milk recipe - ingredients, nutrition and when to eat it
Barley Milk is a chilled drink made by steeping toasted barley in milk to bring out its warm, nutty aroma.
Barley Milk is a chilled drink made by steeping toasted barley in milk to bring out its warm, nutty aroma. The barley’s mellow flavor gently comes through the smooth milk. It’s a light drink to enjoy alongside lunch or after dinner.
Drinks & tea · 5 minutes to cook
Nutrition (per 264g serving): 181.5 kcal · protein 7.2g · carbohydrate 20.5g · fat 8.2g · sodium 82.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you’d rather not have bits of barley in your drink, steep the toasted barley in the milk for 3 minutes, then strain it.
Tips: For a less sweet drink, leave out the honey and mix just the milk and barley for a toasty flavor.
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Ingredients (1 serving)
- Milk — 200 ml
- Roasted barley — 1 Tbsp
- Honey — 1 tsp
- Ice — 3 pc