Red Cabbage and Orange Salad recipe - ingredients, nutrition and when to eat it

A salad that combines the crisp texture of red cabbage with the sweet, refreshing flavor of oranges.

A salad that combines the crisp texture of red cabbage with the sweet, refreshing flavor of oranges. It’s a great choice for a light lunch or as a side for meat dishes at dinner.

Salads & light · 10 minutes to cook

Nutrition (per 233g serving): 214.2 kcal · protein 5.6g · carbohydrate 29.1g · fat 9.9g · sodium 437.3mg

Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).

Tips: Shake off excess moisture from the red cabbage so the dressing doesn’t become watery.

Tips: Add the orange just before eating so it doesn’t release too much juice.

Tips: Toast the sunflower seeds in a dry pan over medium-low heat for 2–3 minutes, let them cool, then add them for a nuttier aroma.

Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.

Ingredients (1 serving)

  • Red cabbage — 80 g
  • Orange — 0.5 pc
  • Sunflower seeds — 1 Tbsp
  • Olive oil — 1 tsp
  • Balsamic vinegar — 2 tsp
  • Honey — 1 tsp
  • Salt — 0.2 tsp

Where this dish belongs

Business information

Operator: 주식회사 블록잼

CEO: 김태일

Business registration no.: 809-87-02575

Head office: 대전광역시 중구 목중로26번길 45, 6층 6호

Sejong office: 세종특별자치시 한누리대로 2150, 스마트허브1 301호

Main phone: 044-866-8135

Website: https://maumstory.com

Customer center: support@maumstory.com