Ratatouille recipe - ingredients, nutrition and when to eat it
Ratatouille is a French home-style dish of eggplant, tomatoes, zucchini, and other vegetables gently cooked with herbs.
Ratatouille is a French home-style dish of eggplant, tomatoes, zucchini, and other vegetables gently cooked with herbs. It is perfect for lunch or dinner when you are craving warm vegetables, and it also pairs well with bread or rice.
World cuisine · 35 minutes to cook
Nutrition (per 494g serving): 237.7 kcal · protein 5.3g · carbohydrate 24.8g · fat 14.6g · sodium 511.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the eggplant absorbs too much oil, add 1–2 tablespoons of water while sautéing.
Tips: Cutting the vegetables into roughly similar sizes helps them cook evenly.
Tips: Letting the finished dish rest for about 5 minutes allows the sauce to soak into the vegetables and mellows the flavor.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Eggplant — 100 g
- Tomato — 150 g
- Korean zucchini — 100 g
- Green bell pepper — 70 g
- Onion — 50 g
- Garlic — 1 pc
- Olive oil — 1 Tbsp
- Basil — 3 g
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp