Raspberry Smoothie recipe - ingredients, nutrition and when to eat it
This tart, rich smoothie is made by blending raspberries and yogurt until smooth. It’s a refreshing choice for a hot morning or whenever you’re in the mood for…
This tart, rich smoothie is made by blending raspberries and yogurt until smooth. It’s a refreshing choice for a hot morning or whenever you’re in the mood for a lightly sweet drink.
Drinks & tea · 5 minutes to cook
Nutrition (per 454g serving): 315 kcal · protein 10.2g · carbohydrate 53.2g · fat 8.3g · sodium 125.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the raspberries are too tart, add honey a little at a time to balance the flavor.
Tips: For a thicker texture, reduce the milk to 80 ml and add 100 g of ice.
Tips: If the seeds bother you, strain the smoothie once through a fine-mesh sieve after blending.
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Ingredients (1 serving)
- Raspberries — 100 g
- Plain yogurt — 150 g
- Milk — 100 ml
- Ice — 80 g
- Honey — 1 Tbsp