Quesadilla recipe - ingredients, nutrition and when to eat it
A quick Mexican-style meal made by filling tortillas with chicken, cheese, and vegetables, then grilling until golden.
A quick Mexican-style meal made by filling tortillas with chicken, cheese, and vegetables, then grilling until golden. The outside is crisp and the cheese inside melts smoothly, making it a good choice for a busy lunch or simple dinner.
Bread & brunch · 15 minutes to cook
Nutrition (per 275.5g serving): 579.7 kcal · protein 35.4g · carbohydrate 53.9g · fat 23.7g · sodium 884.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the filling is too moist, the tortilla may turn soggy, so stir-fry it first and let it cool slightly before adding it.
Tips: Grill slowly over medium-low heat so the outside does not burn and the cheese melts evenly.
Tips: Let it rest for about a minute before cutting so the filling is less likely to spill out.
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Ingredients (1 serving)
- Tortilla — 2 sheet
- Chicken breast — 80 g
- Cheese — 30 g
- Onion — 30 g
- Green bell pepper — 30 g
- Cooking oil — 1 tsp
- Ground pepper — 0.2 tsp