Quail Egg and Corn Salad recipe - ingredients, nutrition and when to eat it
A light mayonnaise salad made with quail eggs, corn, and crisp vegetables. Its sweet, creamy flavor makes it perfect for lunch boxes or a simple lunch or…
A light mayonnaise salad made with quail eggs, corn, and crisp vegetables. Its sweet, creamy flavor makes it perfect for lunch boxes or a simple lunch or dinner.
Salads & light · 10 minutes to cook
Nutrition (per 293.5g serving): 343.8 kcal · protein 11.1g · carbohydrate 25g · fat 22.8g · sodium 207.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain canned corn thoroughly in a sieve so the salad doesn’t become watery.
Tips: Add the mayonnaise just before serving to keep the vegetables crisp.
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Ingredients (1 serving)
- Quail eggs — 5 pc
- Corn — 0.5 cup
- Lettuce — 40 g
- Cucumber — 0.3 pc
- Cherry tomatoes — 5 pc
- Mayonnaise — 1.5 Tbsp
- Ground black pepper — 0.2 tsp