Sweet Pumpkin Vanilla Shake recipe - ingredients, nutrition and when to eat it
Blend sweet pumpkin with vanilla ice cream and milk for a rich, sweet shake. Enjoy it as a dessert on a hot day or as a quick snack when you’re feeling hungry.
Drinks & tea · 10 minutes to cook
Nutrition (per 318g serving): 289.5 kcal · protein 7.3g · carbohydrate 36.2g · fat 14.2g · sodium 73.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the pumpkin cool completely before blending, or the ice cream will melt too quickly.
Tips: For a thinner shake, add 2–3 tablespoons of milk and blend briefly.
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Ingredients (1 serving)
- Sweet pumpkin — 100 g
- Vanilla ice cream — 1 scoop
- Milk — 100 ml
- Ice — 3 pc