Pumpkin Seed Toast recipe - ingredients, nutrition and when to eat it
Pumpkin Seed Toast is a simple dish made with golden toast spread with butter or cream cheese and topped with pumpkin seeds.
Pumpkin Seed Toast is a simple dish made with golden toast spread with butter or cream cheese and topped with pumpkin seeds. It has a mild, nutty flavor and works well for a busy breakfast or a light snack.
Bread & brunch · 5 minutes to cook
Nutrition (per 55g serving): 193.1 kcal · protein 5.5g · carbohydrate 22.8g · fat 8.9g · sodium 197.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Toast the pumpkin seeds in a dry pan for about a minute before adding them to bring out their nutty aroma.
Tips: If you’re spreading cream cheese, let the toast cool briefly so it spreads smoothly.
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Ingredients (1 serving)
- White bread — 1 sheet
- Butter — 1 tsp
- Pumpkin seeds — 1 Tbsp