Sweet Potato Pumpkin Seed Roll recipe - ingredients, nutrition and when to eat it
This rolled bread is filled with mashed sweet potato, bringing together its mellow sweetness and the nutty flavor of pumpkin seeds.
This rolled bread is filled with mashed sweet potato, bringing together its mellow sweetness and the nutty flavor of pumpkin seeds. It’s lovely served warm for a filling lunch or a simple dinner.
Bread & brunch · 75 minutes to cook
Nutrition (per 268g serving): 696.1 kcal · protein 15.2g · carbohydrate 121.4g · fat 14.9g · sodium 374.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the sweet potato is watery, let it cool briefly after mashing so the steam can escape.
Tips: Sprinkle the pumpkin seeds evenly over the dough’s inner surface so they stay in place when you slice the roll.
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Ingredients (1 serving)
- Flour — 100 g
- Sweet potato — 0.5 pc
- Pumpkin seeds — 1 Tbsp
- Milk — 40 ml
- Butter — 10 g
- Sugar — 1 tsp
- Instant dry yeast — 2 g
- Salt — 1 pinch