Pumpkin Seed Rye Rolls recipe - ingredients, nutrition and when to eat it
Pumpkin Seed Rye Rolls are made with rye dough and toasted pumpkin seeds. Hearty and chewy, they’re great with soup or egg dishes, and work well for a simple…
Pumpkin Seed Rye Rolls are made with rye dough and toasted pumpkin seeds. Hearty and chewy, they’re great with soup or egg dishes, and work well for a simple breakfast or lunch.
Bread & brunch · 150 minutes to cook
Nutrition (per 206.7g serving): 483.6 kcal · protein 15.1g · carbohydrate 85.1g · fat 8.1g · sodium 594mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press some of the pumpkin seeds lightly onto the dough so they’re still visible after baking.
Tips: If the dough is very sticky, add flour a little at a time until it’s easier to handle.
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Ingredients (1 serving)
- Rye bread — 1 pc
- Pumpkin seeds — 1 Tbsp
- Flour — 0.5 cup
- Instant dry yeast — 0.3 tsp
- Water — 0.3 cup
- Salt — 0.1 tsp