Pumpkin Seed Cream Cheese Bagel recipe - ingredients, nutrition and when to eat it
This simple menu item combines a chewy bagel with smooth cream cheese and savory pumpkin seeds. It is great for a busy breakfast or a light lunch.
Bread & brunch · 5 minutes to cook
Nutrition (per 140g serving): 443.5 kcal · protein 13.5g · carbohydrate 56.3g · fat 18.4g · sodium 740.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Toast the pumpkin seeds in a dry pan for one to two minutes to bring out their nutty aroma.
Tips: If the cream cheese is firm, let it sit at room temperature for about five minutes so it spreads more easily.
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Ingredients (1 serving)
- Bagel — 1 pc
- Cream cheese — 2 Tbsp
- Pumpkin seeds — 1 Tbsp