Pumpkin Seed and Cheddar Bagel recipe - ingredients, nutrition and when to eat it
This bagel is baked with pumpkin seeds and cheddar. The chewy bread pairs well with the seeds’ nutty flavor and the cheese’s savory saltiness.
This bagel is baked with pumpkin seeds and cheddar. The chewy bread pairs well with the seeds’ nutty flavor and the cheese’s savory saltiness. It’s a handy choice for a busy morning or a light lunch.
Bread & brunch · 5 minutes to cook
Nutrition (per 130g serving): 422.9 kcal · protein 16.3g · carbohydrate 55.4g · fat 15.2g · sodium 774.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Toast the pumpkin seeds in a dry pan for about 1 minute before sprinkling them on top to bring out their nutty aroma.
Tips: In an air fryer, bake at 170°C for 3–4 minutes, checking that the cheese has melted.
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Ingredients (1 serving)
- Bagel — 1 pc
- Cheddar cheese — 1 sheet
- Pumpkin seeds — 1 Tbsp