Pumpkin Seed Bread recipe - ingredients, nutrition and when to eat it
This savory bread is baked with pumpkin seeds and whole wheat flour. The seeds’ mellow, nutty flavor comes through more with every bite, making it a lovely…
This savory bread is baked with pumpkin seeds and whole wheat flour. The seeds’ mellow, nutty flavor comes through more with every bite, making it a lovely choice for breakfast or a light snack.
Bread & brunch · 150 minutes to cook
Nutrition (per 145.7g serving): 286.9 kcal · protein 11.3g · carbohydrate 44.7g · fat 7.7g · sodium 473.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sprinkle some of the pumpkin seeds over the dough so they’re visible after baking.
Tips: Let the bread cool completely before slicing to keep the crumb from getting squashed.
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Ingredients (1 serving)
- Whole wheat bread — 1 pc
- Pumpkin seeds — 1 Tbsp
- All-purpose flour — 1 Tbsp
- Instant dry yeast — 0.5 tsp
- Water — 3 Tbsp
- Salt — 0.1 tsp