Kabocha Squash Sandwich recipe - ingredients, nutrition and when to eat it
A cozy sandwich made with softly cooked kabocha squash mashed and spread between slices of white bread.
A cozy sandwich made with softly cooked kabocha squash mashed and spread between slices of white bread. Its subtle sweetness pairs nicely with the mild flavor, making it a lovely light lunch or simple dinner for busy days.
Bread & brunch · 15 minutes to cook
Nutrition (per 216.2g serving): 333.7 kcal · protein 7.4g · carbohydrate 48.3g · fat 13.6g · sodium 703.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mash the kabocha while it is still hot so it blends smoothly without lumps.
Tips: If the kabocha is very moist, let it cool for 2–3 minutes after mashing before adding it to the sandwich.
Tips: If you are worried about soggy bread, dry the lettuce well and assemble the sandwich just before eating.
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Ingredients (1 serving)
- Kabocha squash — 120 g
- Sandwich bread — 2 sheet
- Lettuce — 20 g
- Mayonnaise — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp