Pumpkin Porridge recipe - ingredients, nutrition and when to eat it
Pumpkin porridge is a sweet, thick porridge made by simmering winter squash until soft and cooking it with glutinous rice flour.
Pumpkin porridge is a sweet, thick porridge made by simmering winter squash until soft and cooking it with glutinous rice flour. Smooth and warming, it’s lovely as a snack on a chilly day or as a light breakfast.
Soups & stews · 35 minutes to cook
Nutrition (per 569g serving): 243.2 kcal · protein 6.8g · carbohydrate 53.2g · fat 0.7g · sodium 339.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir the glutinous rice flour mixture once more just before adding it so it doesn’t settle on the bottom of the pot.
Tips: Porridge thickens as it cools, so leave it slightly loose while cooking.
Tips: After adding the red beans, reduce the heat to medium-low and stir often because they can easily scorch on the bottom.
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Ingredients (1 serving)
- Mature pumpkin — 250 g
- Glutinous rice flour — 2 Tbsp
- Cooked red beans — 3 Tbsp
- Sugar — 2 tsp
- Salt — 0.2 tsp
- Water — 250 ml