Sweet Pumpkin and Orange Smoothie recipe - ingredients, nutrition and when to eat it
A smooth smoothie made by blending steamed kabocha squash, orange, and yogurt until creamy.
A smooth smoothie made by blending steamed kabocha squash, orange, and yogurt until creamy. The squash’s gentle sweetness pairs with the bright citrus flavor, making it a lovely choice for breakfast or a summer snack.
Drinks & tea · 10 minutes to cook
Nutrition (per 322g serving): 197.3 kcal · protein 5.7g · carbohydrate 40.1g · fat 3.2g · sodium 57mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the kabocha cool completely before blending to help keep the yogurt from separating.
Tips: If the orange is sweet, leave out the honey and taste first before adding any.
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Ingredients (1 serving)
- Steamed Kabocha Squash — 100 g
- Orange — 0.5 pc
- Plain Yogurt — 0.5 cup
- Honey — 1 tsp
- Ice — 3 pc