Kabocha Squash Cream Cheese Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is filled with bread and a mixture of steamed kabocha squash, with its comforting sweetness, and cream cheese, which adds a fresh, creamy flavor.
This sandwich is filled with bread and a mixture of steamed kabocha squash, with its comforting sweetness, and cream cheese, which adds a fresh, creamy flavor. It’s filling without feeling too heavy, making it a good lunch option.
Bread & brunch · 20 minutes to cook
Nutrition (per 192.2g serving): 323.5 kcal · protein 8.4g · carbohydrate 51.2g · fat 10.7g · sodium 362.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the steam escape briefly before mashing the kabocha so the filling is less watery.
Tips: Lightly toast the sandwich bread to pair its soft interior with a crisp outside.
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Ingredients (1 serving)
- Kabocha squash — 100 g
- Cream cheese — 25 g
- Sandwich bread — 2 sheet
- Honey — 1 tsp
- Black pepper — 1 pinch