Sweet Pumpkin Coconut Smoothie recipe - ingredients, nutrition and when to eat it
This rich, creamy drink is made by blending cooked sweet pumpkin with coconut milk and ice. Its sweet, nutty flavor makes it a lovely dessert on a hot day.
Drinks & tea · 10 minutes to cook
Nutrition (per 287g serving): 258.3 kcal · protein 2.5g · carbohydrate 25.1g · fat 17.8g · sodium 24.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the pumpkin cool completely before blending so the ice melts less and the smoothie stays thick.
Tips: For a thinner drink, add 20–30 ml more coconut milk.
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Ingredients (1 serving)
- Sweet pumpkin (cooked) — 120 g
- Coconut milk — 100 ml
- Ice — 4 pc
- Honey — 1 tsp