Sweet Pumpkin and Chestnut Rice recipe - ingredients, nutrition and when to eat it
Sweet pumpkin and chestnut rice is made by cooking rice together with sweet pumpkin and chestnuts.
Sweet pumpkin and chestnut rice is made by cooking rice together with sweet pumpkin and chestnuts. The fluffy chestnuts and tender pumpkin add a gentle sweetness, making it a lovely fit for a cool evening or a hearty lunch.
Rice bowls · 50 minutes to cook
Nutrition (per 470.3g serving): 667.2 kcal · protein 12.7g · carbohydrate 145.1g · fat 2.6g · sodium 104.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sweet pumpkin and chestnuts release moisture as they cook, so use a little less water than usual to keep the rice from turning soggy.
Tips: You can leave the pumpkin skin on, or peel some of it if the firm skin is a concern.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Sweet pumpkin — 0.2 pc
- Chestnuts — 4 pc
- Water — 180 ml
- Salt — 0.3 g