Kabocha and Black Sesame Tea recipe - ingredients, nutrition and when to eat it
This comforting tea is made by simmering kabocha until tender, then blending it with toasted black sesame seeds and warm water.
This comforting tea is made by simmering kabocha until tender, then blending it with toasted black sesame seeds and warm water. Its gentle sweetness and nutty aroma make it a lovely autumn or winter snack, or a cozy drink whenever you’re in the mood for something warm.
Drinks & tea · 15 minutes to cook
Nutrition (per 289g serving): 105.5 kcal · protein 3.1g · carbohydrate 16.1g · fat 4.5g · sodium 0.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Toast the black sesame seeds in a pan over low heat for another 1–2 minutes to bring out their nutty aroma.
Tips: For a thinner drink, add 30–50 ml more water to adjust the consistency.
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Ingredients (1 serving)
- Kabocha — 100 g
- Toasted black sesame seeds — 1 Tbsp
- Water — 180 ml