Portuguese Baked Cod with Cream recipe - ingredients, nutrition and when to eat it
This Portuguese home-style dish combines cod, potatoes, and onions with cream, then bakes them until golden.
This Portuguese home-style dish combines cod, potatoes, and onions with cream, then bakes them until golden. Tender fish and fluffy potatoes pair with the rich cream for a cozy dinner on a chilly evening.
World cuisine · 45 minutes to cook
Nutrition (per 383.9g serving): 484.2 kcal · protein 25.5g · carbohydrate 33.8g · fat 28g · sodium 523.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Parboil the potatoes first so they finish cooking at the same time as the cod.
Tips: Cod can flake apart easily, so stir gently and avoid moving it around in the pan for too long.
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Ingredients (1 serving)
- Cod — 120 g
- Potato — 150 g
- Onion — 40 g
- Heavy cream — 60 ml
- Olive oil — 1 tsp
- Garlic — 1 pc
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp
- Parsley — 2 g