Pork Milanese recipe - ingredients, nutrition and when to eat it
Pork Milanese is a cutlet made by coating thinly pounded pork in breadcrumbs and frying it until golden.
Pork Milanese is a cutlet made by coating thinly pounded pork in breadcrumbs and frying it until golden. Crisp on the outside and juicy inside, it pairs well with a squeeze of lemon for a refreshing lunch or dinner.
Western · 25 minutes to cook
Nutrition (per 281g serving): 801.4 kcal · protein 43.3g · carbohydrate 33.3g · fat 52.1g · sodium 1047.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pound the meat gently from the center outward; pounding too hard can tear it.
Tips: After coating it in breadcrumbs, let it rest for about 5 minutes so the coating is less likely to fall off while frying.
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Ingredients (1 serving)
- Pork loin — 150 g
- Breadcrumbs — 0.5 cup
- Egg — 0.5 pc
- Flour — 2 Tbsp
- Salt — 0.5 tsp
- Black pepper — 0.3 tsp
- Cooking oil — 3 Tbsp
- Lemon — 0.3 pc