Crispy Fish Cutlet Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box combines crispy fried white fish cutlets and rich tartar sauce with rice.
This lunch box combines crispy fried white fish cutlets and rich tartar sauce with rice. The tangy sauce pairs well with the mild fish, making it a satisfying lunch or simple dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 550.8g serving): 1070.1 kcal · protein 39.3g · carbohydrate 107.6g · fat 50.5g · sodium 482.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the cod completely dry so the coating does not come off easily.
Tips: Let the breaded fish rest for about 3 minutes so the coating adheres better during frying.
Tips: When packing it, place shredded cabbage between the fish cutlet and rice to help reduce sogginess.
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Ingredients (1 serving)
- Cod — 120 g
- Flour — 2 Tbsp
- Egg — 1 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 3 Tbsp
- Cooked rice — 1 bowl
- Mayonnaise — 1.5 Tbsp
- Onion — 0.1 pc
- Lemon — 1 tsp
- Ground black pepper — 1 pinch
- Salt — 1 pinch
- Cabbage — 0.5 cup