Pork Chop recipe - ingredients, nutrition and when to eat it
A pork chop is a thick cut of pork loin or ribs, browned in a pan and served with potatoes and vegetables.
A pork chop is a thick cut of pork loin or ribs, browned in a pan and served with potatoes and vegetables. Cook it until golden on the outside and juicy inside for a satisfying dinner.
Western · 30 minutes to cook
Nutrition (per 402.5g serving): 429.6 kcal · protein 47.1g · carbohydrate 29.6g · fat 13g · sodium 920.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the meat sit at room temperature for about 10 minutes before cooking so it cooks more evenly in the pan.
Tips: Let it rest briefly before cutting to keep more of the juices in.
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Ingredients (1 serving)
- Pork loin — 180 g
- Potato — 1 pc
- Broccoli — 60 g
- Olive oil — 1 tsp
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp
- Garlic — 1 pc