Pork Bulgogi and Rolled Omelet Bento recipe - ingredients, nutrition and when to eat it
A filling Korean-style bento with pork bulgogi, rolled omelet, rice, and seasoned vegetables.
A filling Korean-style bento with pork bulgogi, rolled omelet, rice, and seasoned vegetables. Sweet and savory pork, rich egg, and mild vegetables go well together for lunch or dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 542.3g serving): 728.5 kcal · protein 42.6g · carbohydrate 79.1g · fat 24.6g · sodium 1402.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Coat the meat evenly with the onion and seasonings when marinating so it stays moist and well seasoned as it cooks.
Tips: Cook the rolled omelet over low heat, adding the egg mixture a little at a time so it cooks through while staying tender.
Tips: When packing the bento, let the ingredients cool fully before closing the lid to keep the rice and side dishes from getting soggy.
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Ingredients (1 serving)
- Pork shoulder — 100 g
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 1 tsp
- Sesame oil — 0.5 tsp
- Onion — 0.3 pc
- Egg — 2 pc
- Cooking oil — 1 tsp
- Rice (white rice) — 1 bowl
- Spinach — 50 g
- Sesame seeds — 0.5 tsp