Pork Belly Salad recipe - ingredients, nutrition and when to eat it
Grilled pork belly served over lettuce, onion, and cherry tomatoes with a tangy dressing.
Grilled pork belly served over lettuce, onion, and cherry tomatoes with a tangy dressing. Rich and hearty, it’s perfect for lunch or dinner when a light meal doesn’t feel quite enough.
Salads & light · 15 minutes to cook
Nutrition (per 315.3g serving): 574.3 kcal · protein 19.3g · carbohydrate 18g · fat 45.8g · sodium 326.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Heat the pan thoroughly before grilling the pork belly so the outside browns nicely and the texture holds up with the vegetables.
Tips: Soaking the onion briefly in cold water softens its sharp flavor.
Tips: Drizzle on the dressing just before serving so the lettuce doesn’t wilt too quickly.
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Ingredients (1 serving)
- Pork belly — 120 g
- Lettuce — 8 pc
- Onion — 0.3 pc
- Cherry tomatoes — 6 pc
- Balsamic vinegar — 1 Tbsp
- Olive oil — 1 tsp
- Hot mustard — 1 tsp
- Honey — 1 tsp
- Garlic — 1 pc
- Ground black pepper — 1 pinch
- Salt — 1 pinch