Pork and Bell Pepper Salad recipe - ingredients, nutrition and when to eat it
A salad of simply grilled pork with crisp bell pepper, lettuce, and tomatoes. The savory meat pairs beautifully with the fresh vegetables, making it a great…
A salad of simply grilled pork with crisp bell pepper, lettuce, and tomatoes. The savory meat pairs beautifully with the fresh vegetables, making it a great choice for a light dinner or satisfying lunch.
Salads & light · 20 minutes to cook
Nutrition (per 420.9g serving): 343.3 kcal · protein 29.5g · carbohydrate 15.5g · fat 18.3g · sodium 571.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the pork sit at room temperature for about 10 minutes before cooking so it cooks evenly throughout.
Tips: The juices may run out if you slice the meat right away, so let it rest briefly after cooking.
Tips: Excess moisture can thin the dressing, so gently pat the vegetables dry with paper towels after washing.
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Ingredients (1 serving)
- Pork tenderloin — 120 g
- Red bell pepper — 0.5 pc
- Lettuce — 3 handful
- Tomato — 0.5 pc
- Olive oil — 1 Tbsp
- Balsamic vinegar — 1 Tbsp
- Garlic — 1 pc
- Salt — 0.3 tsp
- Black pepper — 0.2 tsp