Portuguese-Style Baked Cod recipe - ingredients, nutrition and when to eat it
Portuguese-style baked cod is made by roasting mild cod with potatoes and onions in the oven.
Portuguese-style baked cod is made by roasting mild cod with potatoes and onions in the oven. The gentle aroma of olive oil and pepper complements the fluffy potatoes, making it a satisfying lunch or dinner.
World cuisine · 45 minutes to cook
Nutrition (per 442g serving): 371.6 kcal · protein 30.6g · carbohydrate 37.4g · fat 11g · sodium 510.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the potatoes into similar thicknesses so they cook evenly.
Tips: If the cod releases a lot of water, press it dry once more with a paper towel before baking.
Tips: If using salted cod, rinse it several times and soak it thoroughly, then omit the additional salt.
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Ingredients (1 serving)
- Cod — 150 g
- Potato — 180 g
- Onion — 70 g
- Olive oil — 2 tsp
- Garlic — 2 pc
- Salt — 0.3 tsp
- Ground black pepper — 0.3 tsp
- Parsley — 1 Tbsp
- Lemon — 0.3 pc