Pollock Roe and Tofu Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is made with soft tofu and salty pollock roe served over warm rice.
This rice bowl is made with soft tofu and salty pollock roe served over warm rice. Savory pollock roe and fragrant sesame oil make it a simple, tasty choice for lunch or dinner.
Rice bowls · 10 minutes to cook
Nutrition (per 351g serving): 476.7 kcal · protein 19.8g · carbohydrate 72.4g · fat 10.7g · sodium 458.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe varies in saltiness by brand, so start with a small amount and add more to taste.
Tips: Drain the tofu well so the rice stays fluffy and the tofu’s rich flavor comes through.
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Ingredients (1 serving)
- Cooked white rice — 1 bowl
- Tofu — 100 g
- Salted pollock roe — 25 g
- Sesame oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Green onion — 10 g