Soft Tofu Soup with Salted Pollock Roe recipe - ingredients, nutrition and when to eat it
Soft Tofu Soup with Salted Pollock Roe is made with savory, salty pollock roe, silky soft tofu, and zucchini simmered together.
Soft Tofu Soup with Salted Pollock Roe is made with savory, salty pollock roe, silky soft tofu, and zucchini simmered together. Mild and comforting, it goes well with rice for dinner.
Soups & stews · 15 minutes to cook
Nutrition (per 530.3g serving): 146.4 kcal · protein 14.1g · carbohydrate 10.6g · fat 5.7g · sodium 469.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe can turn firm if cooked too long, so add it at the end and cook it briefly.
Tips: Saltiness varies by brand of salted pollock roe. Taste the soup before adding salt, and add a little at a time.
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Ingredients (1 serving)
- Soft tofu — 150 g
- Salted pollock roe — 25 g
- Korean zucchini — 40 g
- Water — 300 ml
- Green onion — 10 g
- Garlic — 3 g
- Sesame oil — 2.5 ml