Pollock Roe and Potato Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This one-pot rice dish is made by cooking rice and potatoes together, then topping them with pollock roe for a savory, salty finish.
This one-pot rice dish is made by cooking rice and potatoes together, then topping them with pollock roe for a savory, salty finish. The potatoes turn fluffy, and the roe adds a rich, savory flavor. It packs nicely for lunch on a cool day.
Lunchbox & quick meals · 40 minutes to cook
Nutrition (per 318.3g serving): 442.8 kcal · protein 12.9g · carbohydrate 85.6g · fat 4g · sodium 446.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The pollock roe is already seasoned, so don’t add soy sauce or salt at the start. Taste it after the rice is cooked and add more seasoning if needed.
Tips: Cut the potatoes into pieces about 1.5 cm wide. If they’re too small, they can break apart when you mix them with the rice.
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Ingredients (1 serving)
- Rice — 0.5 cup
- Potato — 0.5 pc
- Salted pollock roe — 0.5 roll
- Water — 0.5 cup
- Green onion — 0.1 pc
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.3 tsp