Pollock Roe and Fried Egg Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with warm rice, salty pollock roe, a golden fried egg, and crushed seaweed.
This rice bowl is topped with warm rice, salty pollock roe, a golden fried egg, and crushed seaweed. Its savory, rich flavor makes it a good choice for a quick lunch or dinner.
Rice bowls · 10 minutes to cook
Nutrition (per 298g serving): 469.6 kcal · protein 19.3g · carbohydrate 70.7g · fat 10.6g · sodium 612.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe is quite salty, so start with a small amount and add more to taste.
Tips: Mix the yolk into the rice and pollock roe for a smooth, savory bite.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Salted pollock roe — 30 g
- Egg — 1 pc
- Crumbled seaweed — 2 g
- Vegetable oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp