Pollock Roe Butter Rice Lunch Box recipe - ingredients, nutrition and when to eat it
A simple lunch box of warm rice mixed with salty pollock roe and butter, topped with seaweed flakes.
A simple lunch box of warm rice mixed with salty pollock roe and butter, topped with seaweed flakes. The rich butter goes well with the little pops of pollock roe, making this a good choice for a busy lunch.
Lunchbox & quick meals · 10 minutes to cook
Nutrition (per 243g serving): 386.5 kcal · protein 11.8g · carbohydrate 69.9g · fat 5.6g · sodium 454.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The pollock roe is already salty, so there’s no need to add soy sauce or salt.
Tips: If packing it for lunch, let the rice and roe cool slightly before packing so the seaweed flakes stay crisp.
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Ingredients (1 serving)
- Rice — 1 bowl
- Salted pollock roe — 25 g
- Butter — 1 tsp
- Crumbled seaweed — 1 Tbsp
- Toasted sesame seeds — 0.5 tsp