Pollock Roe and Avocado Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This pollock roe and avocado rice lunch box tops warm rice with salty pollock roe, creamy avocado, and shredded seaweed.
This pollock roe and avocado rice lunch box tops warm rice with salty pollock roe, creamy avocado, and shredded seaweed. Pack the ingredients in layers for an easy lunch.
Lunchbox & quick meals · 10 minutes to cook
Nutrition (per 308g serving): 498.6 kcal · protein 12.3g · carbohydrate 75.5g · fat 16.4g · sodium 370.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe varies in saltiness by brand, so start with a little, taste, and add more as needed.
Tips: For a lunch box, let the rice and avocado cool before packing, and use an insulated bag if possible.
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Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Salted pollock roe — 0.5 pc
- Avocado — 0.5 pc
- Seaweed flakes — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp