Dried Pollock and Soybean Sprout Rice recipe - ingredients, nutrition and when to eat it

A one-bowl rice dish cooked with dried pollock and soybean sprouts, served with a seasoned sauce.

A one-bowl rice dish cooked with dried pollock and soybean sprouts, served with a seasoned sauce. The pollock’s savory, slightly salty flavor pairs with the sprouts’ crisp bite for a light, satisfying meal. It’s a good fit for a busy weeknight dinner or a hearty lunch.

Rice bowls · 35 minutes to cook

Tips: Since the rice is already cooked, warm it slowly over low heat to keep the soybean sprouts crisp.

Tips: Start with just a little of the sauce, then adjust it as you eat so the dried pollock’s salty flavor can come through.

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Ingredients (1 serving)

  • Rice — 210 g
  • Dried pollock strips — 20 g
  • Soybean sprouts — 80 g
  • Soy sauce — 1 Tbsp
  • Sesame oil — 1 tsp
  • Toasted sesame seeds — 1 tsp
  • Green onion — 10 g
  • Garlic — 0.5 tsp
  • Korean red pepper flakes — 0.3 tsp

Where this dish belongs

Business information

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