Pollock Roe and Laver Seaweed Soup recipe - ingredients, nutrition and when to eat it
This seaweed soup is simmered with pollock roe and laver. The roe’s savory saltiness and the gentle aroma of laver come through among the tender pieces of…
This seaweed soup is simmered with pollock roe and laver. The roe’s savory saltiness and the gentle aroma of laver come through among the tender pieces of seaweed. It pairs well with rice for a simple lunch or dinner.
Soups & stews · 20 minutes to cook
Nutrition (per 446.5g serving): 102.6 kcal · protein 8.1g · carbohydrate 7.3g · fat 5g · sodium 972.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the pollock roe at the end, since cooking it too long can make the eggs firm.
Tips: The roe may be salty enough on its own, so taste the broth before adding salt.
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Ingredients (1 serving)
- Dried Seaweed — 8 g
- Salted Pollock Roe — 30 g
- Laver — 1 sheet
- Sesame Oil — 1 tsp
- Garlic — 0.5 clove
- Water — 400 ml