Pollock Roe Rice Bowl recipe - ingredients, nutrition and when to eat it
This one-bowl dish combines warm rice with salty pollock roe, fragrant sesame oil, and crisp roasted seaweed.
This one-bowl dish combines warm rice with salty pollock roe, fragrant sesame oil, and crisp roasted seaweed. With just a few ingredients, it’s quick to make for a busy breakfast or a light evening meal.
Rice bowls · 5 minutes to cook
Nutrition (per 247g serving): 396 kcal · protein 12.6g · carbohydrate 70.1g · fat 6g · sodium 542.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the salted pollock roe is very salty, add a little more rice to mellow the flavor.
Tips: Start with 1 teaspoon of sesame oil rather than adding a lot at once, so the flavor of the roe remains clear.
Tips: Add the seaweed just before eating to keep it crisp.
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Ingredients (1 serving)
- White rice — 1.3 cup
- Salted pollock roe — 2 Tbsp
- Sesame oil — 1 tsp
- Seaweed — 2 pc