Pollock Roe Rice Bento recipe - ingredients, nutrition and when to eat it
Pollock roe rice bento is a simple meal of warm rice topped with savory, salty pollock roe.
Pollock roe rice bento is a simple meal of warm rice topped with savory, salty pollock roe. The roe’s little pops and the nutty sesame oil go well together, making it a nice choice for a busy lunch or an easy dinner.
Lunchbox & quick meals · 10 minutes to cook
Nutrition (per 244.5g serving): 401.5 kcal · protein 12.3g · carbohydrate 70.3g · fat 6.8g · sodium 454.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe can vary in saltiness from one product to another. Start with a small amount, taste it, then add more if needed.
Tips: For a packed lunch, keep the rice and roe separate and mix them just before eating for the best texture.
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Ingredients (1 serving)
- Rice — 1 bowl
- Salted pollock roe — 25 g
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Seaweed — 1 sheet