Mentaiko Butter Toast recipe - ingredients, nutrition and when to eat it
Mentaiko butter toast is made by topping sliced bread with savory mentaiko and butter, then toasting it.
Mentaiko butter toast is made by topping sliced bread with savory mentaiko and butter, then toasting it. The crisp bread pairs well with rich butter and little bursts of mentaiko, making it a quick breakfast or a handy snack when you’re hungry.
Bread & brunch · 8 minutes to cook
Nutrition (per 53g serving): 153.7 kcal · protein 5.4g · carbohydrate 21.1g · fat 5.3g · sodium 329.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mentaiko can vary in saltiness by brand, so it’s best not to add extra salt.
Tips: Let the butter sit at room temperature briefly to make it easier to mix with the mentaiko.
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Ingredients (1 serving)
- Sliced bread — 1 sheet
- Salted pollock roe — 0.5 Tbsp
- Butter — 1 tsp