Mentaiko Mixed Noodles recipe - ingredients, nutrition and when to eat it
These mixed noodles combine the salty flavor of mentaiko with crisp cucumber and fragrant sesame oil.
These mixed noodles combine the salty flavor of mentaiko with crisp cucumber and fragrant sesame oil. Prepare the ingredients ahead of time for a quick lunch or a light dinner.
Noodles · 15 minutes to cook
Nutrition (per 194g serving): 384.9 kcal · protein 14.9g · carbohydrate 62.5g · fat 7.2g · sodium 1426.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mentaiko varies in saltiness, so add the sauce a little at a time and adjust to taste.
Tips: Rinse the somyeon thoroughly in cold water so the noodles stay springy and the sauce does not become watery.
Tips: Add the cucumber just before serving to keep it crisp.
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Ingredients (1 serving)
- Dried somyeon (thin wheat noodles) — 70 g
- Salted pollock roe — 2 Tbsp
- Cucumber — 0.5 pc
- Sesame oil — 1 tsp
- Vinegar — 2 tsp
- Sugar — 1 tsp
- Garlic — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp