Salmon Poke Bowl recipe - ingredients, nutrition and when to eat it
A bowl of brown rice topped with salmon, avocado, and crisp vegetables, finished with a tangy, savory sauce.
A bowl of brown rice topped with salmon, avocado, and crisp vegetables, finished with a tangy, savory sauce. It’s great for a light lunch or an evening when you don’t want to cook for long.
Salads & light · 15 minutes to cook
Nutrition (per 569.5g serving): 700.8 kcal · protein 25.6g · carbohydrate 78.8g · fat 31.8g · sodium 1210.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Keep the fresh salmon chilled and slice it just before eating for the best texture.
Tips: If the onion is too sharp, soak it in cold water for 5 minutes, then drain well.
Tips: Avocado browns easily, so lightly coat it with lemon juice.
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Ingredients (1 serving)
- Brown rice — 1 bowl
- Salmon — 100 g
- Avocado — 0.5 pc
- Cucumber — 0.5 pc
- Tomato — 0.5 pc
- Onion — 0.3 pc
- Lettuce — 3 sheet
- Soy sauce — 1 Tbsp
- Vinegar — 1 tsp
- Sesame oil — 1 tsp
- Lemon — 0.3 pc