Grape and Chicken Breast Salad recipe - ingredients, nutrition and when to eat it
An easy salad of sweet grapes and mild chicken breast over crisp lettuce. It’s a light lunch or dinner for late summer or early fall.
Salads & light · 15 minutes to cook
Nutrition (per 345.3g serving): 296.3 kcal · protein 31.4g · carbohydrate 28.3g · fat 7.5g · sodium 301.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t boil the chicken breast too long; cool it as soon as it’s cooked through to keep it from becoming too dry.
Tips: Dry the grapes and lettuce well so the dressing doesn’t become diluted.
Tips: Add the dressing just before serving to keep the lettuce crisp.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Grapes — 100 g
- Lettuce — 70 g
- Plain yogurt — 2 Tbsp
- Balsamic vinegar — 2 tsp
- Olive oil — 1 tsp
- Honey — 1 tsp
- Lemon — 1 clove
- Ground black pepper — 0.3 g